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Nutrition and Supplements in Ponsonby

Nutritional supplementsWe are inundated with information and advice from so many different sources nearly every day about nutrition and supplements. At Ponsonby Chiropractic, we simplify the process and offer comprehensive programs incorporating quality Natural Medicine supplements, with dietary and lifestyle advice to improve your health.

Dr Karen Williams (Chiropractor) offers her patients a wide range of support including diet, nutritional supplement guidance, exercise, proper movement and lifting techniques, how to prevent recreational and ergonomic work injuries, and sleeping tips.

Improve Your Nutrition, Change Your Life

A proper diet can improve or prevent conditions such as obesity, diabetes, coronary artery disease and conditions that affect the musculoskeletal system. Good nutrition helps maintain a healthy weight, which in turn reduces strain on the back and joints.
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Nutritional advice helps you help your body to better manage stress, sleep better, maintain a healthy immune system and control weight. It also supports injury recovery because antioxidants and lean protein assist with cellular repair and lower internal inflammation. These aspects create a balanced life, which can improve health, speed up healing, and maintain wellness.

Comprehensive Wellness Programs Available at Ponsonby Chiropractic

We offer several programs targeted to your specific nutritional needs. They include:

Pregnancy is such a wonderful, natural state- a time of joy, anticipation, and planning. Whether you are just starting to think about having a baby, find yourself on the long road of fertility treatments and failed IVF cycles, or have suffered multiple miscarriages, it is critically important to provide your eggs with the specific nutrients needed to support embryo development and to avoid the toxins that cause the most harm.

You will receive guidance on appropriate dietary, lifestyle, and supplement recommendations that will increase your chances of conceiving and maintain the health of both parents and your baby throughout pregnancy and beyond.

Stress may affect cardiovascular health, digestive health, energy levels, hormonal balances, sleep and healthy mood. With the support of your practitioner, you will be able to develop strategies to help you feel calmer, more positive, and more in control of your situation.

The Shake It Practitioner Weight Management Program, combined with the qualified support and advice from your healthcare practitioner, is one of the most successful fat loss programs available. The Shake it Program assists you to lose up to 2kg of fat per week whilst preserving your muscle mass.

Wellness is achieved by following three basic steps: diet, exercise, and nutritional supplementation. We teach you more about how your body is ageing and how you can keep it in balance to live well into old age through our Wellness and Healthy Ageing Program.

This program aims to address dietary and lifestyle factors to reduce the burden placed on your detoxification system, while simultaneously supporting the capacity of your detox organs. It offers patients a personalised protocol that enables you to achieve the best possible health. The program is six weeks, fully supervised, and involves powder and tablet supplements to aid the detox.

Your initial consultation will cost $120 for the visit, while any follow-up consultation is $70.

Your Source for Trusted Nutrition and Wellness Care

Our mission with nutrition advice and supplements is to give your life-promoting chiropractic spinal adjustments a boost. Key nutrients play a vital role in the holistic approach of spinal and neurological health, and we want to ensure you are doing everything you can to support your health and wellness.

Contact us today to schedule an appointment and take that first step toward building your nutrition and supplement routine.


Nutrition and Supplements Ponsonby AUK | 09 3780069